Here's why you must have sex everyday

Have you ever heard that song called Sexual Healing? It's not just a metaphor. Sex can actually heal. It can heal your body and mind and prevent lots of diseases.

Some say it's the first medicine ever known to man and it should be administered daily. Sounds too good to be true? Let's discover the four reasons for which a man should have sex each day.

Great form of exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you'll burn about 7.500 calories in a year. That's the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

Pain relief
The "Honey, not today, I have a headache" cannot be an excuse any more. During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers. A study conducted by Gina Ogden showed that during sexual stimulation and especially during orgasm, we don't feel pain. If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape. In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.

Prostate protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

Prevents erectile dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is...sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

Stress relief
It's a scientific fact: sex can be a very effective way of reducing stress levels. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka "happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. 

Courtesy:-http://timesofindia.indiatimes.com/life-style/relationships/man-woman/Heres-why-you-must-have-sex-everyday/articleshow/5215308.cms

Google is “tightening the screws” on Android to keep control over the web

Google is in a fascinating position with its Android operating system. It dominates the world’s smartphone market—arguably the most important technology market in history—with only one serious competitor, Apple, behind it. It is also the world’s dominant online search and advertising company, where its leadership is extending to mobile.

Yet the company has no direct control over key parts of Android, such as device design, manufacturing, marketing, and distribution—tasks that are typically handled by its handset or operator partners, ranging from Samsung and Xiaomi to Verizon and Orange. But Google—which initially pitched Android as an “open” platform that anyone could customize—has been working to take more control over Android away from its partners.

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The latest: Google’s recent contracts with manufacturers contain new requirements that favor Google’s mobile and web services over potential competitors, according to Amir Efrati at The Information(paywall). These include specific services that must default to Google—search, of course, and others—plus the amount and placement of pre-installed Google apps and services.

This year, the signed agreement said there must be a Google search “widget” on the “default home screen” of the device, along with an icon for the Google Play app store. It said an icon on the device home screen labeled as “Google,” when clicked, must provide access to a “collection” of 13 Google apps (Google Chrome, Google Maps, Google Drive, YouTube, Gmail, Google+, Google Play Music, Google Play Movies, Google Play Books, Google Play Newsstand, Google Play Games, Google+ Photos and Google+ Hangouts). The newer agreement also specified the order in which this collection of apps must be listed, from left to right and top to bottom within the Google icon. Several other Google apps, including Google Street View, Google Voice Search and Google Calendar, must be placed “no more than one level below the Home Screen,” the agreement says. (Device owners can manually change the location of icons on their own.)

As Efrati notes, “hardware makers grumble about Google ‘tightening the screws’ on Android, which powers more than a billion active devices, but most are resigned to the fact they don’t have much choice.” To that point, another recent Efrati report (paywall) highlights a deal that HTC pursued with Amazon, which fell through:

The deal drew the attention of Google, which oversees Android. Google warned HTC that it wasn’t allowed to “fork,” or make substantial changes, to Android software or it would risk losing support from Google for its flagship devices, which include Google services such as search and maps, according to two people briefed on the matter.

While Google’s moves will always draw snickers from those who remember Android’s early pie-in-the-sky plans for an “Open Handset Alliance,” the company is smart to assert more control over its mobile ecosystem.

Android still suffers as a secondary platform for users and developers, in part because of its early fragmentation and inconsistency problems. There’s no reason Google should be pleased that its huge lead in market share is squandered with lower relative usage—especially as Google’s core search and advertising business relies on usage, engagement, and market dominance to generate profit.

List of Current Governors in indian states 2014

	State	Name of governors
1.	Andhra Pradesh	E. S. L. Narasimhan
2.	Arunachal Pradesh	Nirbhay Sharma
3.	Assam	Janaki Ballabh Patnaik
4.	Bihar	D. Y. Patil
5.	Chhattisgarh	Balramji Das Tandon
6.	Goa	Margaret Alva
7.	Gujarat	Om Prakash Kohli
8.	Haryana	Jagannath Pahadia
9.	Himachal Pradesh	Urmila Singh
10	Jammu and Kashmir	Narinder Nath Vohra
11	Jharkhand	Syed Ahmed
12	Karnataka	K. Rosaiah
13	Kerala	Sheila Dikshit
14	Madhya Pradesh	Ram Naresh Yadav
15	Maharashtra	K. Sankaranarayanan
16	Manipur	Vinod Kumar Duggal
17	Meghalaya	Krishan Kant Paul
18	Mizoram	Kamla Beniwal
19	Nagaland	Padmanabha Acharya
20	Odisha	S. C. Jamir
21	Punjab	Shivraj Patil
22	Rajasthan	Margaret Alva
23	Sikkim	Shriniwas Dadasaheb Patil
24	Tamil Nadu	K. Rosaiah
25	Telangana	E. S. L. Narasimhan
26	Tripura	Vakkom Purushothaman
27	Uttar Pradesh	Ram Naik
28	Uttarakhand	Aziz Qureshi
29	West Bengal	Keshari Nath Tripathi

Top 10 highlights of PM Modi’s interview

New Delhi, Sept 21: Narendra Modi in his first interview after taking charge as India’s Prime Minister said India has a chance to rise again as a global economic power and suggested that it could match with China and he has a “clear roadmap” to channelise entrepreneurial capabilities of country’s 1.25 billion people.

Here is a look at the 10 important things Modi said in the interview.

- There are many similarities between India and America. If you look at the last few centuries, two things come to light. America has absorbed people from around the world … and there is an Indian in every part of the world. This characterizes both the societies. Indians and Americans have coexistence in their natural temperament.

Also Read: Full transcript: PM Modi’s interview to ​CNN’s Farid Zakaria

- There have been ups and downs in our relationship in the last century. But from the end of the 20th century to the first decade of the 21st century, has witnessed a big change. Our ties have deepened. India and the United States of America are bound together, by history and by culture. These ties will deepen further.

- If China is one example, then the democratic countries provide another example. They also grow fast. You cannot say that growth is not possible through democracy. It is our legacy, it is in our DNA.

- India and China have grown at similar paces. Their contributions to global GDP have risen in parallel, and fallen in parallel. Today’s era once again belongs to Asia. India and China are both growing rapidly, together.

- This is a country that once upon a time was called ‘the golden bird’. We have fallen from where we were before. But now we have the chance to rise again. If you see the details of the last five or ten centuries, you will see that India and China have grown at similar paces.

- Al-Qaeda are doing injustice towards the Muslims of our country. If anyone thinks Indian Muslims will dance to their tune, they are delusional. Indian Muslims will live for India. They will die for India. They will not want anything bad for India.

- The public should have faith that this is the government they elected, and it’s trying to work for their welfare with honesty and commitment. That’s the biggest thing.

- Dignity of women is our collective responsibility. There should be no compromise in this matter. There should be no erosion in the law and order situation.

- We have to revive the family culture in which a woman is respected and considered equal, her dignity encouraged. The main thing here is girl child education. By doing so the possibility of empowerment will increase.

- I derive pleasure from my work. Work gives me relaxation too. Every moment I am thinking of something new: making a new plan, new ways to work.

Courtesy:-http://www.newsroompost.com

LOGO of ‘Swachh Bharat Mission’ unveiled

Mahatma’s spectacles with the bridge in tricolor suggests united effort for ‘Clean India’

Shri M.Venkaiah Naidu says, Cleanliness and India were the two eyes of Mahatma

Prime Minister to launch the Mission for clean India on October 2

Over Rs.62,000 cr to be spent on ensuring cleanliness in urban areas

 

Ahead of the launch of ‘Swasth Bharat Mission’ by Prime Minister Shri Narendra Modi, the LOGO for the five year long cleanliness mission was today unveiled by Shri M.Venkaiah Naidu, Minister of Urban Development and Shri Nitin Gadkari, Minister of Rural Development and Drinking Water Supply and Sanitation here today.

Explaining the features of the Logo, Shri Venkaiah Naidu said, the spectacles of Mahatma with its bridge in the Tricolor signifies the nation uniting to achieve the vision of Mahama for a Clean India. He further said, for the Mahatma, cleanliness and India were like his two eyes through which he envisioned a clean India. The Minister recalled Gandhiji saying that ‘Cleanliness is Godliness’ and ‘Sanitation is more important than political freedom.’

From the ideas received from the public, the pictorial depiction of Gandhiji’s spectacles with ‘Swachh Bharat’ written on the glasses suggested by Shri Anant Khasbardar of Kolhapur, Maharashtra was chosen by the government. The tag line of ‘Ek Kadam Swachhata Ki Ore’ was suggested by Ms.Bhagyasri Sheth of Rajkot, Gujarat. They will be rewarded with Rs.50,000/- and Rs.25,000/- respectively.

Shri Venkaiah Naidu said, Prime Minister is keen about building a “Jan Andolan” during the next five years to realise clean India by 2^nd October, 2019 the day that marks the 150^th birthday of Mahatma, as a befitting tribute to Gandhiji. Giving details of the efforts being made by the government in this regard, Shri Naidu said he personally spoke to all the Governors and Chief Ministers besides addressing letters to spiritual and religious leaders, all Members of Parliament, trade and industrial bodies, iconic personalities to take lead in creating a people’s movement for clean India. He said, a massive campaign will be launched in the national capital with pro-active involvement of over 60 agencies.

Shri Naidu informed that while launching the cleanliness campaign, Prime Minister would administer a ‘Cleanliness Pledge’ at a public function on October 2, 2014. Shri Naidu appealed to all government employees and the public to take the pledge likewise.

Shri Venkaiah Naidu informed that as per the approval of the Union Cabinet for the Swasth Bharat Mission last evening, an expenditure of Rs.62,009 cr would be spent on cleanliness in urban areas over the next five years. He said, the focus would be on- elimination of open defecation, conversion of insanitary latrines into pour flush toilets, eradication of manual scavenging, prevention of pollution of water sources, ensuring cleanliness and hygiene in public areas, awareness generation and capacity building.

Giving the details of the scheme, Shri Naidu said, over 104 lakh household toilets would be constructed besides 2.52 lakh seats as community toilets and 2.56 lakh seats as public toilets. Over 30 cr people would be helped in solid waste management.

The Minister informed that centre’s share of expenditure would be Rs.14,623 cr and the rest would be mobilized through Public Private Partnership by States and urban local bodies, from private sector, levy of user charges, Corporate Social Responsibility, Swachh Bharat Kosh and other innovative measures. 

Via:-http://postalinspectors.blogspot.in

An Appeal from our Prime Minister

Deepavali - The Festival Of Lights

Diwali, popularly called Deepavali in some parts of India, is a festival which we all long for every year. The preparations for Deepavali start long before the festival date. The victory of Good over Evil is the reason for celebrating Diwali. This festival is celebrated to mark the return of Rama to Ayodhya after his defeat of Ravana. First, the excitement for us would be the new dresses that are bought to be worn for Deepavali. Since Deepavali is a festival for more than 2 days, we have 2 or 3 new dresses. Apart from this all elders visiting us buy us sweets and dresses also. Jeans, T shirts, Trousers and shirts were all bought for me by my parents. The other major excitement for Deepavali is the bursting of crackers and fireworks. This year we were taught in school not to burst crackers, as it causes pollution. Hence, we avoided bursting any Sparklers, Rockets, Ground Chakkars and Flower pots .

The third rejoicing aspect of Deepavali is the eating of sweets. We visit relatives and friends with sweets and snacks. They also visit us with sweets and snacks. We seek their blessings on the festival day. Gulab jamun, Laddoos, Halwas and Kaju cakes were my favorites. Lots of people also start new ventures on this day after performing Lakshmi Puja. This is marked by lighting of lamps, candles and diyas by the women folk in the family. The light and colour add to the celebrations.

In all, I can say that Deepavali is the brightest festival to be celebrated in India. The delicious food associated with the feast makes us feel that this festival must come more often in a year.